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7 ways to boost your lymphatic system

With winter fast approaching, it’s time to start taking care of yourself so that you can ward off illness such as the common cold and flu. One way of doing so is to reboot your lymphatic system, which is responsible for transporting toxins and waste out of your cells. Here are 7 ways you can […]

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Bite a Lemon

Win a free remedial massage at Muscle Freedom

Muscle Freedom is turning two and to celebrate, we are offering two free one-hour massages, valued at $85 each. It’s super easy to enter and all you need is a pinch of brainpower and a dash of creativity. What’s involved? 1)    Head to the Muscle Freedom Facebook page. 2)    In 30 words or less, tell us why […]

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Giraffe

The 3 most common muscular issues remedial massage therapists treat

The human body has a miraculous ability to repair itself, but many of the muscular complaints we see at Muscle Freedom can actually be avoided with simple preventative measures. Here, we list the 3 most common muscular issues we treat and the steps to avoid them: 1) Forward Head Carriage This is a common condition whereby people […]

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Body in Peak Condition

5 reasons why regular remedial massage is a great investment

The benefits of remedial massage therapy have been well documented over the centuries. Heck, even that saucy minx, Cleopatra, was reaping the rewards of massage all those thousands of years ago (the Egyptians believed it healed ailments). Nowadays, people are increasingly strapped for time, and need a gentle reminder ever so often as to why […]

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Frankie

A case study of how remedial massage and stretching can keep you active

MEET Frank. At 77 years young, Frank does not let age get in the way of doing the things he loves. When Frank isn’t in the garden tending his vegetables or chopping wood, he can usually be found on the golf course perfecting his swing. So how has he managed to stay in such great […]

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