Blog | Remedial Massage Melbourne

How often should you have a remedial massage?

Published on October 13, 2014 - This post currently has no comments

One of the most common questions I hear at the Muscle Freedom clinic is how often should you receive a remedial massage? This is a difficult question to answer in that it depends on each individual’s lifestyle, exercise routine and work habits. For example, clients who spend large periods of time on a computer and […]

Is your pillow allowing you to get the full benefit out of your remedial massage?

Published on September 11, 2014 - This post currently has no comments

To keep with the theme of the last blog, I wanted to talk about the importance of choosing the right pillow to support your neck. Since I was professionally fitted for my pillow 12 years ago, I’ve realized the importance of checking my client’s pillows, especially if they are suffering from neck or shoulder pain. […]

Win a complementary massage courtesy of Muscle Freedom

Published on September 8, 2014 - This post currently has no comments

Muscle Freedom is running a competition for its Facebook Fans. The winner will receive a complementary 30 minute massage at Muscle Freedom which is located on Bluff Road, Black Rock, VIC. To enter please visit our Facebook Page and submit an answer to the following question: “How many years experience does Sam Noble have in […]

Why having an ergonomic setup at work is important for your muscles

Published on September 7, 2014 - This post currently has no comments

Over the last few months I have noticed a recurring theme of people coming in with workplace-related muscle strain. Having the correct setup at work in terms of ergonomics is extremely important, and can save you a lot of money on healthcare in the long run. Maintaining correct posture at a computer minimises stress on the […]

Benefits of establishing an organic edible garden

Published on September 1, 2014 - This post currently has no comments

Spring has sprung and it’s the perfect time to start growing your own fruit and vegetables. Growing your own food holds many benefits, including the organic health aspect. A recent study by RMIT University found that after just one week of eating organic, adults could reduce their exposure to pesticides by an astonishing 90 percent. […]

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