Published on October 20, 2014 - This post currently has no comments
1. Better sleep – The sleep regulating hormone melatonin is disturbed when Magnesium is deficient. Furthermore, Magnesium brings balance and controls stress hormones. Stress and tension are often reasons why people suffer from insomnia in the first place. 2. Relaxes the nervous system – Serotonin, which relaxes the nervous system and elevates mood, is dependent on Magnesium. […]
Read More
Published on October 13, 2014 - This post currently has no comments
One of the most common questions I hear at the Muscle Freedom clinic is how often should you receive a remedial massage? This is a difficult question to answer in that it depends on each individual’s lifestyle, exercise routine and work habits. For example, clients who spend large periods of time on a computer and […]
Read More
Published on September 11, 2014 - This post currently has no comments
To keep with the theme of the last blog, I wanted to talk about the importance of choosing the right pillow to support your neck. Since I was professionally fitted for my pillow 12 years ago, I’ve realized the importance of checking my client’s pillows, especially if they are suffering from neck or shoulder pain. […]
Read More
Published on September 8, 2014 - This post currently has no comments
Muscle Freedom is running a competition for its Facebook Fans. The winner will receive a complementary 30 minute massage at Muscle Freedom which is located on Bluff Road, Black Rock, VIC. To enter please visit our Facebook Page and submit an answer to the following question: “How many years experience does Sam Noble have in […]
Read More
Published on September 7, 2014 - This post currently has no comments
Over the last few months I have noticed a recurring theme of people coming in with workplace-related muscle strain. Having the correct setup at work in terms of ergonomics is extremely important, and can save you a lot of money on healthcare in the long run. Maintaining correct posture at a computer minimises stress on the […]
Read More
