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Muscle Freedom Sports Therapist Tim Webber

The secret to ageing well? Staying strong

One of the biggest myths I come across is that slowing down is simply part of ageing. People often tell me they’re not as strong as they used to be, they’re more achy than they used to be, or that their mind feels a lot younger than their body. Many just assume that’s what happens […]

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Muscle Freedom remedial massage therapist Damian Finn learning Watsu.

A deeper kind of release: The transformative power of Watsu®

By Damien Finn This July I was fortunate to travel over to Perth WA for the first time ever, which was a sensational experience in so many ways. The light quality and natural scenery over there is vivid and unique, especially in the Margaret River area and between the capes. The purpose of my visit […]

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