Book an appointment today: 03 9598 4873
Published on May 1, 2016 - This post currently has no comments
The human body has a miraculous ability to repair itself, but many of the muscular complaints we see at Muscle Freedom can actually be avoided with simple preventative measures. Here, we list the 3 most common muscular issues we treat and the steps to avoid them: 1) Forward Head Carriage This is a common condition whereby people […]
Read More
Published on April 3, 2016 - This post currently has no comments
The benefits of remedial massage therapy have been well documented over the centuries. Heck, even that saucy minx, Cleopatra, was reaping the rewards of massage all those thousands of years ago (the Egyptians believed it healed ailments). Nowadays, people are increasingly strapped for time, and need a gentle reminder ever so often as to why […]
Read More
Published on October 13, 2014 - This post currently has no comments
One of the most common questions I hear at the Muscle Freedom clinic is how often should you receive a remedial massage? This is a difficult question to answer in that it depends on each individual’s lifestyle, exercise routine and work habits. For example, clients who spend large periods of time on a computer and […]
Read MorePublished on September 11, 2014 - This post currently has no comments
To keep with the theme of the last blog, I wanted to talk about the importance of choosing the right pillow to support your neck. Since I was professionally fitted for my pillow 12 years ago, I’ve realized the importance of checking my client’s pillows, especially if they are suffering from neck or shoulder pain. […]
Read More
Published on September 7, 2014 - This post currently has no comments
Over the last few months I have noticed a recurring theme of people coming in with workplace-related muscle strain. Having the correct setup at work in terms of ergonomics is extremely important, and can save you a lot of money on healthcare in the long run. Maintaining correct posture at a computer minimises stress on the […]
Read More
Dig deep for Damo
Muscle Freedom celebrates 10 years
Get to know Michael
Introducing our new therapist
Tim helps seniors regain their mobility and confidence