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Ergonomic Work Setup

Why having an ergonomic setup at work is important for your muscles

Published on September 7, 2014 - This post currently has no comments

Over the last few months I have noticed a recurring theme of people coming in with workplace-related muscle strain. Having the correct setup at work in terms of ergonomics is extremely important, and can save you a lot of money on healthcare in the long run. Maintaining correct posture at a computer minimises stress on the […]

Stretches

When should we stretch when we exercise?

Published on September 1, 2014 - This post currently has one comment

One of the common question I hear at the Muscle Freedom clinic is should we stretch before or after exercising. Over the last 14 years I’ve been working in this industry it has changed a few times but the latests research shows we shouldn’t stretch before exercise. Here are four reasons why: Stretching is not […]