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Published on September 8, 2014 - This post currently has no comments
Muscle Freedom is running a competition for its Facebook Fans. The winner will receive a complementary 30 minute massage at Muscle Freedom which is located on Bluff Road, Black Rock, VIC. To enter please visit our Facebook Page and submit an answer to the following question: “How many years experience does Sam Noble have in […]
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Published on September 7, 2014 - This post currently has no comments
Over the last few months I have noticed a recurring theme of people coming in with workplace-related muscle strain. Having the correct setup at work in terms of ergonomics is extremely important, and can save you a lot of money on healthcare in the long run. Maintaining correct posture at a computer minimises stress on the […]
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Published on September 1, 2014 - This post currently has one comment
One of the common question I hear at the Muscle Freedom clinic is should we stretch before or after exercising. Over the last 14 years I’ve been working in this industry it has changed a few times but the latests research shows we shouldn’t stretch before exercise. Here are four reasons why: Stretching is not […]
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Published on August 17, 2014 - This post currently has no comments
A muscle is made up of bundles of muscle fibres. If a muscle has been damaged or put under a lot of stress, micro tears occur within the muscle fibres. When the body starts to heal, it lays down new fibres in a mesh like pattern. This process can cause adhesions or scar tissue within […]
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Published on August 10, 2014 - This post currently has one comment
Over the last few months, some of my clients have asked me why you need to drink water after a remedial massage. First off, massages are dehydrating. Kneading and working muscle gets fluid pumping out of the soft tissue and into your circulatory system, where it heads toward your kidneys. That’s why many people have […]
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Dig deep for Damo
Muscle Freedom celebrates 10 years
Get to know Michael
Introducing our new therapist
Tim helps seniors regain their mobility and confidence