Crossing the English Channel by Carr
Published on June 17, 2016 - This post currently has no comments
Muscle Freedom are extremely proud of our client, Sadie Carr, who is gearing up to cross the English Channel.
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Top 5 foods to boost your immune system
Published on May 30, 2016 - This post currently has no comments
A healthy body is dependent on a healthy immune system. With winter on our doorstep, now is the time to give your immune system a kickstart by incorporating immune-boosting foods into your diet. Here, we list the top 5 foods you should be consuming this winter to stay well. Bon appetit! 1) Garlic Avoid this […]
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7 ways to boost your lymphatic system
Published on May 20, 2016 - This post currently has no comments
With winter fast approaching, it’s time to start taking care of yourself so that you can ward off illness such as the common cold and flu. One way of doing so is to reboot your lymphatic system, which is responsible for transporting toxins and waste out of your cells. Here are 7 ways you can […]
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The 3 most common muscular issues remedial massage therapists treat
Published on May 1, 2016 - This post currently has no comments
The human body has a miraculous ability to repair itself, but many of the muscular complaints we see at Muscle Freedom can actually be avoided with simple preventative measures. Here, we list the 3 most common muscular issues we treat and the steps to avoid them: 1) Forward Head Carriage This is a common condition whereby people […]
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5 reasons why regular remedial massage is a great investment
Published on April 3, 2016 - This post currently has no comments
The benefits of remedial massage therapy have been well documented over the centuries. Heck, even that saucy minx, Cleopatra, was reaping the rewards of massage all those thousands of years ago (the Egyptians believed it healed ailments). Nowadays, people are increasingly strapped for time, and need a gentle reminder ever so often as to why […]
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