To keep with the theme of the last blog, I wanted to talk about the importance of choosing the right pillow to support your neck. Since I was professionally fitted for my pillow 12 years ago, I’ve realized the importance of checking my client’s pillows, especially if they are suffering from neck or shoulder pain. Side lying sleepers need a pillow that will support their neck and is fitted to keep your spine as straight as possible. This will help to relieve muscle tension around your neck, relax the shoulder and correctly position the head. Back sleepers will need a pillow that supports the cervical curve but isn’t too high that it compresses the anterior muscle at the front of the neck. Muscle Freedom stock a full range of Denton’s pillows and we custom fit each pillow we sell.